Exercise for Older people....

[GT4.6]

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.

Have a glass of wine.

[Nicksbluestang]

damn, im already tired and im not even close to being 40 years old. I think im just too fat.

[RedRyder]

my metabolism has only slowed by approx. 5%, woot! I should still be good to go at 40. just seven more years- jayzus. :sad:

[dmark101]

:rimshot2:

actually, i LuL'd a little.

[fdogg96]

wow...i broke a major sweat :look:

[LXS]

my metabolism has only slowed by approx. 5%, woot! I should still be good to go at 40. just seven more years- jayzus. :sad:


WoW! You're fucking old!!! And here this whole time I thought I was older then you! :laugh: :D